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EXERCISE FOR PEOPLE OVER 40
Begin by standing on a comfortable surface, where you have
plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides
and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After
a couple of weeks, move up to 10-lb potato bags. Then
try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your
arms straight for more than a full minute. (I'm at this level) After you feel confident at that level, put a potato in each bag.
Do you have a Joke Story bit of wit that you would
like to share with us?
Please email any suggestions to studio@innspeak.com and if we feel it is appropriate then we will publish it here.
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Best Pub Sign ?
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Dont Mess With Kids
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Proof Of What Can Happen
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EXERCISE FOR PEOPLE OVER 40 |
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